22.9.2017 40+ Workout
7×2 Pausing High Hang Snatch
Set #1 – 2 Reps @ 50% of 1RM Snatch
Set #2 – 2 Reps @ 60% of 1RM Snatch
Sets #3-7 – 2 Reps @ 65% of 1RM Snatch
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