22.9.2017 40+ Workout
EMOM 15
OTM x 5 (0:00 – 5:00) – 2 Pause Overhead Squats
OTM x 5 (5:00 – 10:00) – 2 Pausing Snatch Balances
OTM x 5 (10:00 – 15:00) – 2 Snatch Grip Deadlifts + 3 Hang Snatch High Pulls
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