22.8.2025 Press & Row ( Strength ) Workout

Alternate B1 / B2

B1. Standing KB press – 3 x 10-12 @ RPE 8 (2 RIR), Rest 1:00 before B2

B2. Meadows row – 3 x 8-12/side @ RPE 8 (2 RIR), Rest 2:00 before B1

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