22.8.2024 BasicWod Workout

EMOM 42

1 Minute : Row 10/7 Calories
2 Minute : 18 Air Squats
3 Minute : 8 Box Jumps
4 Minute : 5 Strict Chin-Ups
5 Minute : 15 Kettelebell Swing
6 Minute : 12 Push-Ups
7 Minute : Rest