22.8.2022 Warmup Workout
Tällä viikolla treenien kesto hieman lyhyempi. Tämän viikon jälkeen alkaa seuraava 13 viikon jakso.
3 Rounds:
1 Minute Machine
5 Goodmorning
5 Back Squat
5 Elbows Rotations
5 Strict Presses
5 RDL
5 Front Squat
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