22.8.2021 ( EMOM 30 ) Workout
EMOM 30
1 minute : 15 Thrusters, Unbroken
2 minute : 15 Kettlebell Swing 32/24kg
3 minute : Row 15 / 11 Calories
4 minute : 15 Weighted Sit Ups
5 minute : 5 - 10 Pull Ups
6 minute : Rest
Good practice when Thrusters Unbroken.
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