22.8.2019 CF Workout
Stopilla etukyykky (3sek) raskas ykkönen, ilman vyötä
Rive pukeilta (polvelta) 1x2@70%, 1x2@75%, 3x2@80%
Työntöveto (stoppi polvenalla) 1x3@90%, 1x3@95%, 1x3@100%
Takakyykky hyppy 5x3@25%, syvästä
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