22.8.2017 40+ Workout
“Freedom Trail”
AMRAP 3:00
21 Calorie Row
21 Lateral Burpees over the Rower
Max Thrusters 35/25kg
Rest 3:00
“Freedom Trail”
AMRAP 3:00
18 Calorie Row
18 Lateral Burpees over the Rower
Max Thrusters 42,5/30kg
Rest 3:00
“Freedom Trail”
AMRAP 3:00
15 Calorie Row
15 Lateral Burpees over the Rower
Max Thrusters 55/37,5kg
Rest 3:00
“Freedom Trail”
AMRAP 3:00
12 Calorie Row
12 Lateral Burpees over the Rower
Max Thrusters 60/42,5kg
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