22.7.2026 Active Recovery Workout Workout
50 minutes of
2 Rounds :
3 + 3 World Grates Stretch
3 + 3 Windmill
10 + 10 Scorpions
0:30 + 0:30 Triceps Stretch
Remaining time :
10 Incline Reverse Flyers
5 - 8 Jump to box or plates / rubber mats
10 Pull-Overs
0:20 Wall facing HS Hold
3-4 Min Cardio
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