22.7.2025 Back Squat Strength
Back squat
Build to heavy 1 (H1) @ 1-2 RIR (90-96%)
+
3 x 2 @ RPE 7-8 (84-88%, 2-3 RIR)
– Build to a heavy 1 (H1) @ 1-2 RIR (around 90-96%1RM).
– Once you’ve hit the H1 set, you have 3 back-off sets of 2 reps @ 84-88%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!