30/21 Calorie Echo Bike
20 Thusters 35/25kg
10 Bar Muscle Ups

• Our first focus should be on the muscle-ups as these are a big separator. If you have the capacity to go for 10 unbroken or 6-4 lets go for it here and strategize the other two movements around that. If more sets are needed we may need to push the other 2 movements a bit more to compensate.

• Lets aim 1-3 Sets on the thrusters. Again, this will come down to what your bar muscle-up sets look like.

• The Echo will be the movement where we catch our breath a bit.