5 RFT:

400/300m Row
2 Rope Climb
10 Power Snatch 42,5/30kg

TC 20

• Row at pace that will allow you to push the other 2 movements.
• Focus on strong foot clamps and getting up the rope in as little pulls as possible.
• See if you can hold on bar for 1-2 sets each round.
• fast transitions!