22.7.2019 Deload Cycle Workout

Easy Pace 40 minutes:

400m run
1:30 + 1:30 Coach stretch
2:00 + 2:00 Buttock mobility, lacrosse ball
500m Row
2:00 + 2:00 Thighs, barbell
10+10 Pigeon pose
1:30+1:30 Arm, lacrosse ball
2:00 Du´s Or Single Unders

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

22.7.2019 Deload Cycle Workout

Does it feel like your fitness results are stuck?

Fill in your details