22.7.2019 CF Workout
Takakyykky 5x3@AHAP, 10x2@50%, päivänraskaimmasta
Työntöniskasta 4x5@45%, 3 sek pito saksissa
VAPU, niskasta 3x8@60%
Takakyykky hyppy, 3x5@20%
Jalannostot (TTB) 3 x max.
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