week 6/9
WARM UP + TECHNIQUE 10-15min

PAUSE OHS BALANCE *pause 3sec
3x2-3@barbell with banded & weight, pal 2min

SNATCH + SNATCH ABOVE KNEE
1+1@80%, 1+1@83%, 1+1@80%, 1+1@86% sn-%, pal 2min

CLEAN FROM POWER POSITION + PUSH PRESS + SPLIT JERK *jerk both side
1+2+2@up to 77% jerk-%, pal 2min

SNATCH PULL
2-3x3@+5kg today best snatch, pal 2min