For time:

21-15-9

Wallballs
Box Jumps

200m Farmers Carry

21-15-9

Wallballs
Box Jumps

200m Farmers Carry

21-15-9

Wallballs
Box Jumps

200m Farmers Carry

TC 25

Box: 24"/20"
Medball 20/14p
Dumbbells 22,5/15kg

Wallballs: Athletes should be able to complete 7 or more reps at a time on the sets of 21, 5 or more on the sets of 15, and 3 or more on the sets of 9.

Box Jumps : Athletes are required to step down off the box

Farmers Carry : Short Burts will help in managing shoulder and grip fatigue. When the dumbbells were in hand, stay low and move fast.