22.6.2020 Rest Week Workout
Banded Lat stretch 2:00 + 2:00
Banded T Hip opener 2:00 + 2:00
Banded squat wizard 2:00
Barbell grip smash 2:00 + 2:00
Barbell quad smash 2:00 + 2:00
Bottom squat 3:00
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