WODconnect

22.5.23 Workout

FOR TIME:

450m run
15 thruster @40/30kg
12 pull ups
9 up&down over bar

450m run
15 up&down over bar
12 thruster @40/30kg
9 pull ups

450m run
15 pull ups
12 up&down over bar
9 thruster @40/30kg

tc: 22min