22.5.2023 2x per WEEK TRAINING Workout
MODERATE HEAVY WEEK 8/15
WARM UP SAMA
SNATCH BALANCE + OHS or
SNATCH PUSH PRESS + OHS
4[2+1]@82-87% sn-% pal 2min
SNATCH + SNATCH BELOW KNEE
4[1+2]@82-87% pal 2min
LUNGE
4[5+5]@68-77 jerk-% pal 3min
DEAD BACK SQUAT (~90° - ~80°)
7x1@70% *rest for 60 sec between reps
ACCESSORY EXERCISES SAMA
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