22.5.2021 CF Workout
Snatch
1 x 65%, 1 x 70%, 1 x 75%, 1 x 80%, 1 x 85%
Clean & Jerk
1+1 x 65%, 1+1 x 70%, 1+1 x 75%, 1 + 1 x 80%, 1+1 x 85%
Back Squat
3 x 3 x 75%
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