22.4.2025 Press & Row Workout
Alternate B1/B2
B1. Seated strict press – 3 x 6 @ 1-2 RIR rest 1:00 before B2
B2. Single arm DB row, rest 2:00 before B1
2 x 8-12/side @ 1-2 RIR
1 x AMAP @ same weight
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