22.4.2023 Back Squat Strength
6 Sets :
Set 1 : 8 Back Squats @ 60%
Set 2 : 6 Back Squats @ 65%
Set 3 : 4 Back Squats @ 70%
Set 4 : 8 Back Squats @ 65%
Set 5 : 6 Back Squats @ 70%
Set 6 : 4 Back Squats @ 75%
Rest 1-2 min
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