22.3.23 Workout

3x 7min ON, 3min OFF

1)
35/25 cal bike/row
20 box jump overs
AMRAP:
10 kb deadlift @2x20/12kg
8 t2b

2)
35/25 cal bike/row
30 kb swing @20/12kg
AMRAP:
4 hspu
8 kb hang clean @2x20/12kg

3)
35/25 cal bike/row
30 kb sumodeadlift high pull @20/12kg
AMRAP:
6 lunges @2x20/12kg
10 v-ups