22.3.2026 AMRAP 7 x 4 ( EasyWod ) Workout

2 Rounds:

AMRAP 7

Row 750/750m
KB Sumo High Pulls, 15 Reps 24/16kg
KB Squats, 30 Reps 24/16kg

Rest 3:00

AMRAP 7

Bike 1500/1400m
30 Box Step-Overs 24/20"
20 Burpees

Rest 3:00