5 Rounds for time*

20 Thrusters / Power cleans / Overhead squats / Push jerks / Front squats
12/8 (cal) SkiErg
** At the start and then to start each minute: 3 Bar-facing burpees*

Time cap. 16:00

Barbell options. A heavy weight you could still do all movements unbroken (IF fresh)
70/47.5kg – 61/43kg – 52.5/35kg – 43/30kg

Overview. Harmless on paper, but those burpees will start to eat away your work time real quick. You need to stay aware of the clock, get straight to work on the burpees each time, take a few breaths and get back to work on the main workout. Stay in control (don’t let the workout become a survival battle).
Strategy. Before you start, assess how long each barbell set and SkiErg will take you. Formulate a plan on how you’ll break up the work so that you’re not in a rush to do the burpees ( = have a plan on how YOU will stay in control of the workout). Depending on how heavy you choose to go, you might be able to do touch-and-go/unbroken sets or need to break the movements up a bit more.
You’ll have to keep a fairly fast pace on the ski, otherwise it’ll eat up too much time and the burpees will catch up to you.