22.3.2024 D) DEADLIFT Strength
*rinnallevedon ehdoilla - eli räjähtävästi, nostokengät & ei ristiotetta & ei remmejä
6@up to RPE9 *could do 1-2 more reps, then DROP SETS 3x6@-10%
*target load of max ~74%, bs-%, rest btw sets 3-4min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!