22.3.2023 Erg Intervels Workout

AMRAP 5

2000m Bike Erg + Max Meter Row

Rest 2 minutes

AMRAP 5

1500m Bike Erg + Max Meter Row

Rest 2 minutes

AMRAP 5

1000m Bike Erg + Max Meter Row

Rest 2 minutes

AMRAP 5

500m Bike Erg + Max Meter Row

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