2 Rounds for time :

500m Row ( Run 400m )
21 Push Jerks 60/42,5kg
120 Double Unders

CAP 15

• Lets pace the row in way that will allow us to hold on for big sets of push jerks and double unders.

• Aim for 1-2 sets on the push jerks.

• if you can hold on for an unbroken set of double unders, lets do it. If 120 reps is too many for an unbroken set, let's aim for 2 sets of 60 or 3 sets 40.

• With this workout only being 2 rounds, we should aim for a slightly more aggressive strategy than we would usually go with.