WORKOUT 2

MODERATE HEAVY WEEK 12/13

WARM UP n.15-20min SAMA

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TALL POWER SNATCH + TALL SNATCH
1+1@up to 50% sn-% pal 2min

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SNATCH
1@up to 100% pal 2min

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TALL CLEAN + JERK
1+1@up to 50% jerk-% pal 2min

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CLEAN + JERK
2-3[1+1]@74% jerk-% pal 2min

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FRONT SQUAT + JERK DRIVE
3[2+3]@70% fs-% pal 2min

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CLEAN PULL
4x1@85-90% jerk-% pal 2min

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Accessory exercises: 3 rounds (core/bodybuilding)

10-15@weight WINDMILL
10@weight REAR DELT FLY
10@weight BACK RAISE