22.3.2022 Basic Workout
EMOM 30
1 minute : 5 - 10 Strict Pull Ups
2 minute : 12/9 Calories Row
3 minute : 10 Dumbbell Hang Power Snatch 20/12,5kg ( 5 rep each )
4 minute : 12/9 Calories Row
5 minute : 20 Russian Twist with plate
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