*rest 1:30 between emom's

A) Emom12
1: echo bike calories
2: single arm DB clean & jerks
3: chest-to-bars / kipping pull-ups

B) Emom12
1: bike erg calories
2: box step-ups with DB
3: wall walks

C) Emom12
1: double unders
2: single arm devils presses
3: sit-ups