For time

75 DB snatches, alt @ 22.5/15kg
50 Chest-to-bar pull-ups
25 Wall facing handstand push-ups

• Complete reps in any order you want (E.g. 5 Rnds of 15-10-5) Time cap. 10:00

– Rest 3:00 before B –
B) For time
30m DB walking lunges (hang position) @ 2×22.5/15kg
20 Shuttle runs*
30m Handstand walk
25m DB walking lunges (rack position)
15 Shuttle runs
25m Handstand walk
15m DB walking lunges (overhead position)
10 Shuttle runs
15m Handstand walk

Time cap. 15:00
* 1 shuttle run = (7.62m) out + (7.62m) back

Chest-to-bar pull-up → Regular pull-ups → Ring row
Wall-facing HSPU → Strict HSPU → Kipping HSPU
Handstand walk → Reduce distances → Wall walk (9 – 7 – 5 reps)