22.2.2023 2x per WEEK TRAINING Workout
WORKOUT 2
LIGHT WEEK 8/13
WARM UP n.15-20min SAMA
BLOCKS CLEAN + JERK *bb above knee
8[1+2]@62% jerk-% pal 2min
FRONT SQUAT + JERK DRIVE
4[2+3]@70% fs-% pal 2min
CLEAN PULL *first reps full foot
4x2@95% jerk-% pal 2min
Accessory exercises: 3 rounds (core/bodybuilding)
20-50 FLUTTER KICK
10@weight REAR DELT FLY
10@weight BACK RAISE
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