WARM UP + TECHNIQUE 10-15min

--

TALL POWER SNATCH + TALL SNATCH
3×2[1+1]@barbell pal 1min

--

POWER SNATCH ABOVE KNEE
4×2@RPE7 *3 quality reps reverse pal 2min

--

SNATCH ABOVE KNEE + OHS
4×2[1+2]@RPE8 *2 quality reps reverse pal 2min

---

POWER CLEAN ABOVE KNEE + POWER JERK
6×2[2+1]@RPE8 *2 quality reps reverse pal 2min

---

REBOUND SPLIT JERK
3×3@barbell pal 2min

---

3-POSITION PAUSE SNATCH PULL *2cm floor + knee + power position
3-4×3@+5kg today best snatch pal 2min