22.12.2018 Workout
Tolpilta työntö
1x2@70%, 1x2@75% 1x1@80% 1x1@85% 1x1@90%
1x1@95% 2x1@90%
rive + rive polven alta, tanko liikkuu kokoajan
6 x (1+3)@75-
Reverse hyper 4x15
Lisäpaino istumaan nousut 4x15
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