Deadlift

• 3 Reps @85%

*rest 2min

• 3 Reps @90%

*rest 3min

• Max Reps @75%

Easy Metcon tunnustele vähän

EMOM 12:

• 3-5 Wall Walk
• 8 Heavy DB Snatch @50lbs
• 45s Ski Erg

Accessories

A) 3x For Quality:

• 10 Banded Hip Ext + 30s Hold
• 45-60s SB Bearhug Hold

B) 3x For Quality:

• 10/10 KB Side Bend
• 20-30 Russian Twist w/plate
• 10-15 Strict T2B/Knees to Elbows