22.11.2024 Front Squat Strength
Front squat rest 3:00-4:00 b/t sets
Build to H2 @ 1 RIR (90-94%)
+
1 x 2-4 @ 90%H2 (2 RIR)
1 x 4-6 @ 85%H2 (2 RIR)
– Build to heavy 2 (H2) @ 1 RIR, around 90-94%1RM front squat
– Once you’ve hit the H2 set, you have 1 back-off set of 2-4 @ 90% of your H2, and 1-2 sets of 4-6 @ 85% of your H2
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