22.11.2017 Workout
Deadlift&HSPU
Deadlift Climbing 1RM OTD
On the 0:00… 5 Deadlifts + 50% of Estimated Max Strict HSPU
On the 1:30… 4 Deadlifts + 40% of Estimated Max Strict HSPU
On the 3:00… 3 Deadlifts + 30% of Estimated Max Strict HSPU
On the 4:30… 2 Deadlifts + 20% of Estimated Max Strict HSPU
On the 6:00… 1 Deadlift + Max Strict HSPU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!