22/11/2016 Workout
50/40/30/20/10 Squats, 5 x 60kg cleans after each set
50/40/30/20/10 sit ups, 7 x 60kg push press after each set
50/40/30/20/10 hrpu, 9 x 30kg dumbbell bench press after each set. 39:06.
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