22.10.2025 BasicWod Workout
EMOM 36 Work 0:45 / Rest 0:15 ( AMRAP )
1 minute : Bike Erg Calories
2 minute : Sit-Ups
3 minute : Shoulder Press 35/25kg ( rack )
4 minute : Air Bike Calories
5 minute : Air Squats
6 minute : Rest
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