22.10.2023 Lunges & Pull-Ups Workout
For time :
30 Front Rack Stepping Lunges, alternating
10 Pull-Ups
20 Front Rack Stepping Lunges, alternating
10 Pull-Ups
10 Front Rack Stepping Lunges, alternating
10 Pull-Ups
Barbell 45% Heaviest Front Squat OTD.
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