22.1.2025 Workout warmup Workout

EMOM 9 @ increasing pace
1) Echo bike
2) Row
3) Ski
+
@ 1st round workout pace
20/15 (cal) Row
15/12 (cal) SkiErg
10/7 (cal) Echo bike
5 Burpee box jump overs

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

22.1.2025 Workout warmup Workout

Does it feel like your fitness results are stuck?

Fill in your details