Warm-up

3-minute Echo bike + 3-minute SkiErg
+
2 rounds
10 Scapular pull-ups
5m/side KB front rack duck walk
10 Hike cleans
+
2 rounds
5 Rope climb pull-ups
10 Lateral Romanian lunges
5 Kneeling jumps
+
1-2 rounds
1 Rope climb
1 Wall walk
2 Devils presses
3 Toes-to-bars
2 Box jump-overs
3 Handstand push-ups
4 Chest-to-bar pull-ups
6 Front rack DB walking lunges
60-seconds rest between rounds