30:00 EMOM (0:45/0:15)

1) 1-2 Rope climbs + Wall walks in the remaining time
2) 4 Devils presses @ 2 x 22.5/15kg + Toes-to-bars in the remaining time
3) 6 Box jump overs, 30/24″ + Handstand push-ups* in the remaining time
4) 8 Chest-to-bar pull-ups + Front rack DB walking lunges @ 2 x 22.5/15kg in the remaining time
5) Rest

• Choose a challenging HSPU variation you can keep moving with (wall-facing, strict or kipping) Flow. Each minute is 0:45 work, followed by 0:15 for transition/rest.

Feel/Pace. Each interval should be a pace that you can maintain (barely) for the work duration, and recover and repeat your effort on short rest.
Aim to be consistent with your reps on each EMOM. Break the movements you feel not sustainable for the work duration into smart sets as needed to ensure you can keep working for the entire 45-seconds