Snatch

A) E90SEC Untill Days Technical Heavy

• 1 Squat Snatch

B) 1min On/2min Off X3:

• AMRAP Snatch @70% From days max

Squats

A) Back Squat

• Build Up To Days Heavy @90-95% (pieni vara)

B) Back Squat Backoff Sets

• 2x2 @75-80%

*rest 3min between sets

Metcon

3-4 Sets Of:

-15 T2B
- 10 DB Snatch @22.5kg
- 12 T2B
- 5 DB Snatch @25kg
- 9 T2B
- 20 cal Row

rest 4min between sets

Accessories

3-4 Rounda For Quality:

• 10-15 Feet Raised Ring Row
• 20-30 Banded Tricep Ext
• 10-15 Seated DB Lateral Raise