Deadlift

E3MOM X5

• 6 DL @70-75% (deadstop toistojen välissä)

Strength EMOM

EMOM 16:

1: 10 DB Bench Press
2: 1 Legless RC + 1-2 RC
3: 12 Heavy KB Swing @28-32kg
4: 1 Set of rMU

Optional Engine

E6MOM X4-5:

• 200m Run
• 75 DU
• 200m Run
• 15 Burpee Pull Up

Accessories

4 Rounds For Quality:

• 10/10 KB Gorilla Row
• 10/10 DB Hammer Curl
• 10-15 Ring Push Up + Plank Hold