Snatch

A) E2MOM Till Days Heavy

• Hang Power Snatch

B) For Time:

• 30 Hang Power Snatch @40kg

*mahollisimman vähillä seteillä
*aina ku tiputat nii pakollinen 30sec rest

Squats

A) Front Squat

• Build Up To Days Heavy @RPE 8-9

• 5x2 @85%

B) Back Squat

• 3x3 @77.5%

*rest 2-3min between sets

Accessories

A) 3x Superset:

• 8-10 Bent Over Row (barbell)
• 10-15 Banded Face Pull

*rest 2-3min between sets

B) 3x Superset:

• 10/10 Banded Hanstring Curl
• 30-45s/leg Copenhagen Plank

*rest 2-3min between sets