22.04.2017 - Synttäri WOD Workout

In teams of 3, 5 Rounds for time:

60 Calories row
60 Push-ups
60 DB GTOH 2x(20/10kg)
60 Wallball shots

  1. 60 Synchro squats
  2. 60 Synchro sit-ups
  3. 60 Synchro squats
  4. 60 Synchro sit-ups
  5. 60 Synchro burpees

*First round ends in synchro squats. Second round ends in sit-ups, third in squats, fourth in sit-ups, fifth and last round ends in 60 synchronised burpees.
Calories row, push-ups, DB. gtoh and wallballs can be split between the team anyhow.