C&J

A) WU EMOM5:

• 1 Muscle Clean + 1 Hang PC + 1 Split Jerk (jos pystyy)

B) 3x3 Seated High Box Jump

C) E2MOM X6-8:

• 1 Clean Pull + 1 Hang PC + 1 Split Jerk (jos pystyy) (Build Up) (start @75% from 1rm c&j)

*pelkät cleanit jos käteen sattuu

D) Clean Pull 3x3 (Floating)
*älä anna tangon koskea lattiaa toistojen välissä

Sprint Intervals

E4MOM X4:

• 8 Cal Echo (fast)
• 20m Sled Push (light and fast)

Strength

A) 4 Rounds:

• 10 BB Bent Over Row

-rest 30s-

• 10-15 Ring Row

-Rest 1min-

B) 4 Rounds:

• 8-10 Parallette Dip

-rest 1min-

• 15-20 Push Up

-rest 1min-