C&J

A) WU EMOM5:

• 1 Muscle Clean + 1 Hang PC + 1 Split Jerk

B) 3x3 Seated High Box Jump

C) E2MOM X6-8:

• 1 Clean Pull + 1 Hang PC + 1 Split Jerk (Build Up) (start @75% from 1rm c&j)

D) Clean Pull 3x3 (Floating)
*älä anna tangon koskea lattiaa toistojen välissä

Sprint Intervals

E4MOM X4:

• 8 Cal Echo (fast)
• 20m Sled Push (light and fast)

Gymnastics

EMOM 16:

1) 2-4 Rope Climb
2) 45s Ski Erg (@vk)
3) 20m HSW
4) 45s Ski (@pk)

Strength:
A) 4 Rounds:

• 4-6 Rope Pull Up R -rest 30s-
• 4-6 Rope Pull Up L -rest 1min-

B) 4 Rounds:

• 8-10 Parallette Dip -rest 1min-
• 15-20 Push Up -rest 1min-